Gratitude as a Grace: Day 8. —21 Days of Gratitude: Awakening the Heart I have been pondering the title of Angeles Arrien’s book, Living in Surrender, which is the inspiration for these 21 Days of Gratitude. It strikes me that the title uses the word in gratitude, and not with gratitude. When we live in…

The Gratitude Habit: Day 7. –21 days of Gratitude: Awakening the Heart The writer Alexis de Tocqueville once describe gratitude as “a habit of the heart.” Can gratitude become a habit? We have so many daily habits, we can’t even name all of them, but we know when we are practicing good ones because they make us…

Choose to be Grateful: Day 6. 21 days of Gratitude: Awakening the Heart In her introduction to Living in Gratitude, Angeles Arrien reminds us that “Gratitude is a feeling that spontaneously emerges from within. However, it is not simply an emotional response: it is also a choice we make. We can choose to be grateful,…

Cultivating a Grateful Attitude: Day 5. —21 Days of Gratitude: Awakening the Heart List your blessings and you will walk through those gates of thanksgiving and into the fields of joy–Garrison Keillor Autumn is a time of harvest, a time to recognize and appreciate what has come to fruition in our lives during the year…

Grateful Seeing, Day 3:  –21 days of Gratitude: Awakening the Heart.  “We each have the ability to shift our awareness to one of grateful seeing—noticing first what is working in our lives before dwelling on what we lack or desire but have not yet attained, or on our challenges or burdens,” states Angeles Arrien in her…