Acceptance
Orientation
I wake up in the early morning. It is still dark out, and I cannot sleep anymore. From years of responding to insomnia, I know that neither indulgence nor denial is helpful. Even so, it is never easy for me to acquiesce, to face a new day feeling tired. “Acceptance doesn’t mean you like it,” a good friend tells me. “It just means you are acknowledging what is.”
Still, when hours of sleeplessness overtake me, anger and resistance will sometimes flood my spirit. I want to run away and hide, but there is nowhere to go, because eventually I always end up back with myself. What my body and spirit need most are my acceptance.
Thomas Merton, an American trappist monk, wrote in October, 1958, in one of his journals: For it is the unaccepted self that stands in my way and will continue to do so as long as it is not accepted. When it is accepted, it is my own stepping stone to what is above me.
I cannot dwell on my fatigue, but I can surrender to its presence and adjust my day to accommodate it. If possible, I reschedule an appointment, forfeit running an errand, or try to ease my workload. I find ways to tend to myself – with a gentle swim, or a relaxing walk in the park, or sitting quietly in a church.
There is no turning back. The night passes and the day is before me. The morning light peers through the corners of the bedroom curtain. Can I receive myself, the one who is having difficulty sleeping? There is a tired woman in me who needs the embrace of my compassion, and not my judgment, frustration and determination to control the situation. I make a cup of English breakfast tea and enter the new day through the door of self-acceptance.
Seeking Surrender
Are you continually rejecting or criticizing yourself, even in subtle ways? When you look in the mirror, do you only notice the bags under your eyes and say to yourself: you look so tired. Observe your self talk. It can be very revealing. See if you can give yourself a more loving response. Find a a gentler voice that can say: I see that you are tired and I’m here to support you.
Thank you for your peaceful countenance.
Hello Colette,
My husband, Jeph, works w/ Mark – Mark knows J and I both write/blog and so mentioned your writings/bloggings. Just wanted to say “thank-you” for sharing some of your personal experiences around self acceptance/love/respect. The emphasis you put on inner dialogue particularly resonated. I wish you continued clarity/confidence/strength/health.
-Dorothy LaRue