Posts by Colette Lafia
Using the gift of imagination
Using the gift of imagination, pause for a few moments and feel yourself as a plant absorbing the waters of trust. Sense how deep this trust goes, penetrating the soil of your being.
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Engage in “Savoring Prayer.”
Engage in “Savoring Prayer.” Rest your hands on your lap, and for a few minutes simply savor the energy of delight within. Slow down and be fully present for a few breath cycles. Breathing in, I am God’s delight. Breathing out, I savor this moment.
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Enter the space of enough
Enter the space of enough, and find God waiting there, happy to see you. Practice the mantra, “I am enough. I’ve always been enough.”
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Practice “Seeing Prayer.”
Practice “Seeing Prayer.” Simply look more deeply at things. Notice the colors, textures, and shapes of the strawberries at the breakfast table, the roses in the garden, the faces of those around you. Bring depth and delight to your seeing today.
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Place your hand over your heart
Gently place your hand over your heart, Repeat the mantra: I’m at home in the Divine. As you sink more deeply into yourself, Add the mantra: The Divine is at home in me. Close your eyes and take it all in.
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Take a listening walk.
Take a listening walk. Really listen to the sounds that come in and out of awareness— a bird’s song, the whoosh of the wind, your shoes making contact with the pavement. Become receptive to the sounds around you, even ones you usually think of as unpleasant. Can you hear the stirring of the Divine? Practices…
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