Dwelling in the Sacred Moment
Wednesday Wisdom. Dwelling.
Lately, my focus has been very external, and when that goes on for too long, I begin to long to return home inside of myself, where I can dwell within.
Here’s a meditation to support you:
- I arrive in this moment, and I choose to stop and be present.
- I sit still, my back resting against a chair, tall and supported.
- I feel my breath and I follow it flowing in and out. Breathing in; breathing out. My breath is a gift. This present moment is a gift. My life is a gift.
- I allow everything to become very simple, and I stop pushing at myself and my life.
- I invite myself to DWELL in the sacredness of this present moment.
- I close my eyes, and enjoy the experience.
Thank you for this reminder. The present moment is all we have. Nature helps me be in the moment.