Self-Control

Self-Control:

Self-control as a fruit of the Spirit is not the domination of our will over our emotions. Rather, it is our growing awareness of God’s abiding presence and steadfast love. The inward assurance of the Divine’s unwavering love enhances our freedom of choice and action.

We know in spite of our weaknesses that God will give us the strength to get through every trial and temptation.

–from Thomas Keating, Fruits and Gifts of the Spirit

A Simple Breath-Prayer of Self-Control/Self-Awareness

The breath is a spiritual transmitter that allows this exchange to happen. It lets us inhale the life essence of a Fruit, and then exhale it into the atmosphere around us.

• Take a few gentle breaths and relax your thoughts, your emotions, and any tension in your body.

• Breathe in self-control. Allow its energy and presence to fill you. Let this spiritual nutrient into your physical being, as well as your spirit and soul.

• As you breathe in self-control, feel it nourishing you and feeding you.

• Then breathe out self-control, letting it fill the atmosphere around you. Feel yourself sharing that Fruit with all that is around you.

• Repeat this for several breaths, letting yourself be nourished by self-control while simultaneously nourishing the world. When you’re ready, rest in stillness for a few moments before returning to your day.