Gently place your hand over your heart, Repeat the mantra: I’m at home in the Divine. As you sink more deeply into yourself, Add the mantra: The Divine is at home in me. Close your eyes and take it all in.

Take a listening walk. Really listen to the sounds that come in and out of awareness— a bird’s song, the whoosh of the wind, your shoes making contact with the pavement. Become receptive to the sounds around you, even ones you usually think of as unpleasant. Can you hear the stirring of the Divine? Practices…

I am delighted to share another beautiful submission to our Monk in the World guest post series from the community. Read on for Colette Lafia’s reflection “Love is Our Anchor.” This past Spring, when wildflowers and poppies were blooming everywhere in Northern California, I felt my heart sing every time I saw a display of…