Comfort & Joy

Finding Comfort & Joy

Tip 2: Comfort & Joy for the Holidays

By Colette Lafia / Comments Off on Tip 2: Comfort & Joy for the Holidays

Tip 2 Give yourself a comfort break During the holiday season, it’s important to slow down. Give yourself a comfort break—take yourself on a leisurely walk in the park, or meander through a museum quietly, or sit for a while in a café sipping a warm and cozy beverage. What…

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Tip 1: Comfort & Joy this Holiday

By Colette Lafia / Comments Off on Tip 1: Comfort & Joy this Holiday

Throughout December, I will give a new tip daily for giving and receiving comfort and joy during the holiday season. Enjoy! Tip 1 Bring the gift of comfort to others by taking time to listen. Today when you ask someone, “How are you?” take the time to really listen. Listening…

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Thankful

By Colette Lafia / Comments Off on Thankful

The day before Thanksgiving was intense. In between seeing my students in the library, I was finishing a large paper for graduate school that was due in the afternoon. I worked through lunch and after school to complete it. I lost my patience with a first grade boy, who was…

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Small Pauses

By Colette Lafia / Comments Off on Small Pauses

The weeks are full, and at times leave me overflowing like too much water filling the bathtub. It’s time to pause. Yes, pause. Hard to do when the to-do list is long. Yet, I need to stop doing and reconnect with my being. How can I listen to this desire?…

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Self Acceptance

By Colette Lafia / Comments Off on Self Acceptance

All day thoughts of my father have been drifting in and out of my mind. It’s All Soul’s Day, in the Catholic Church, and when I went to mass this morning, we prayed for those who had died. My father has only been dead for six months, and I really…

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Joy

By Colette Lafia / Comments Off on Joy

How do I water seeds of joy in my day? This was the question I brought to my day. Throughout the day, I asked myself, how am I bringing joy to myself, to others?  I took time to say, “Good Morning,” to the people around me.  When I was reading…

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