General

Engage in “Savoring Prayer.” Rest your hands on your lap, and for a few minutes simply savor the energy of delight within. Slow down and be fully present for a few breath cycles. Breathing in, I am God’s delight. Breathing out, I savor this moment.

Enter the space of enough, and find God waiting there, happy to see you. Practice the mantra, “I am enough. I’ve always been enough.”

Practice “Seeing Prayer.” Simply look more deeply at things. Notice the colors, textures, and shapes of the strawberries at the breakfast table, the roses in the garden, the faces of those around you. Bring depth and delight to your seeing today.