Gratitude Integration.
–21 Days of Gratitude: Awakening the Heart

Enjoying the rest of a Sunday, we take time to integrate our gratitude commitment, by pausing and asking ourselves a few powerful questions:

What are you thankful for today?

In what ways are you shifting your perspective from looking at what is not working to developing “grateful seeing”–looking first for what is working and what is good in your life? 

What positive changes are occurring that you can directly attribute to your gratitude practice?

–(from Angles Arrien, Living in Gratitude, pg. 218)


Gratitude Journal for Day 15:

  • Pause. Settle into the moment.
  • Open your heart in gratitude.
  • List 5 or more moments, experiences, or things you are grateful for today.
  • List a blessing in your life.
  • Amen