Guided Meditation

A relaxation practice to help us connect with Divine Love. Colette Lafia · Guided Relaxation

Colette Lafia · Dwelling in the Heart Welcome to Being Loved Becoming Whole – Living Inside Divine Love. I’m Colette. I’d like us to begin by sharing in a guided meditation together. So I invite you now to close your eyes or lower your gaze. Begin by taking three deep full breaths, inhaling completely, and…

Colette Lafia · Places of Comfort Let us begin by connecting more consciously with our breath. By letting ourselves become aware of the in breath and the out breath. Not changing it in any way, just noticing and connecting with it. Letting the breath settle us, connect us and take us more deeply into this…

Colette Lafia · Meditation On Stillness Stillness. Taking a moment to stop. To stop. To give yourself permission to be still. To feel how restful it is to be still. Not that we can ever be completely still because, by nature, we fluctuate, we move, we breath, but there is a settling a stillness that…

What does it mean to connect to our solitude? What does it mean to know that there is a deep, secret, hidden present place within where we meet God and where God meets us. In those tender moments like right now, perhaps feeling overwhelmed, emotionally vulnerable, tired, there is a place within where it’s vast,…